Anti-Aging Treatment – Comprehensive List of Popular Treatments
The pursuit for anti aging treatments was first recorded in ancient Egypt where potions were developed using natural cures and remedies like olives and other common herbs to promote longevity and beauty though it would be safe to assume that it dates back farther than that. In other ancient cultures like India and China, it has long been a practice to alter eating habits, eating particular foods, drinking particular drinks, involving a different lifestyle and practicing certain activities to promote longevity and gain a sense of well being.
Then and now, the principles are the same though methods have altered mainly due to the application of technology and research-based applications. And so anti-aging treatments have a long way of history behind it, that as it has been proven before, it has been much improved today. Presently the scientifically-approved anti-aging methods involve the following therapies, medications and treatments:
• The use of anti-agers. An example of these is caloric restriction mimetic. The administration of CRM influences cell repair or cell deaths. Melatonins are used to activate melatonin receptors and are powerful and pervasive anti oxidants.
• Antiglycators. A good example is Carnosine which contains powerful anti oxidants and boosts the energy. Excess dosage could result to hyperactivity. Other similar antiglycators are tenisletam, aminoguanadine and agebrium.
• Antioxidants. Vitamins are good sources of antioxidants so are foods containing resveratrol, co-enzyme Q10 and glutathione.
• Complementary treatments. Natural methods using plants and herbs with nutrients that protect against specific illnesses. Complementary treatments through natural methods are also some of the oldest in anti-aging therapy. Being natural, these are the safest and often the cheapest as they could be as natural as the food on the table.
• Cosmetics and Cosmetic Surgery. Deals with alteration and repair of skin and body defects that were caused by ageing, accidents and heredity. Collagen treatments, facelifts, botox, Isolagen, scar removal, rhinoplasty, lip repair, breast augmentation, and implants are only a few of the treatments that are offered. The objective being to revitalize, repair and recapture the youthfulness and glow thereby improving and enhancing a patients appearance and boosting the sense of well being.
• Hormonal treatments. These are anti-aging treatments that often require the administration of bio-identical hormones like DHEA, androgens, growth hormone, estrogens and testosterone that typically improves muscle tone vigor, vitality and sexual activity.
• Therapies such as treatments from stem cells, immune therapy and cell therapy.
• Lifestyle change or adaptation of lifestyle alternatives. These include stress-releasing exercises, physical exercises, brain exercises, health education, calorie restriction and diet management.
• Methylators. These are widely accepted to improve memory. Examples are the administration of SAMe and TMG.
• Nootropics. These are also anti-aging treatments that are widely used to improve memory and cognitive ability. It is also called study enhancers and smart drugs. Nootropics are also widely available through plants, fruits and herbs. Some of products and fruits that contain or are rich in nootropic properties are the ginkgo biloba, centrophenoxine, memantine, piracetam and bacopa.
• Technological advancements. Today anti-aging treatments are also applied in the likes of genetics, technology and nano technology.
Aside from this list, other medications therapies and anti-aging treatments that target very specific illnesses and defects are widely available albeit very highly specialized. In spite of different approaches, anti aging treatments tackles the same basic idea—to slow, prevent or reverse the effects of aging improving the quality of life of a person.
A Guide to Your Anti-Aging Treatment Routine
A proper anti-aging treatment guide is what you need to make your skin care a success. While most women think it is more than hard work to achieve the goal of keeping skin healthy and youthful, it doesn’t have to be that complicated. In fact, if you know the simple steps to having a daily skin care treatment, there won’t be necessarily a need to resort to expensive procedures just to maintain a flawless skin and body.
To help slow down the effects of aging, you need to understand why the skin wrinkles, sags, and loses the vitality it possesses during youthful days. The simplest explanation for this condition is due to the fact that as the body ages, the skin cells and tissues fail to produce enough important structural proteins, specifically collagens and elastins, which are responsible for making the skin firm and elastic. Due to some damaging factors, production of these proteins slows down affecting the elasticity and firmness of the skin. Since it is these proteins which are greatly responsible in maintaining the skin, it should be these elements which should be targeted when you are undergoing daily skin care routine or anti-aging treatment.
Here are some essential points regarding the preservation and maintenance of these components to slow down if not stop the signs associated with aging. These can be considered as simple measures to preserve and maintain the glow and vitality of your skin for as long as possible.
• First of all, human body is generally comprised of 70% water. It may appear that this is a frequently used advice offered by the experts and even non-experts, but drinking enough amount of water everyday is actually fundamental. Keeping your body hydrated is one key to keeping your skin young and clean. Most experts recommend drinking eight glasses of water in a daily basis enough for a good skin hydration.
• What you eat reflects on your outer appearance. So if your diet is poor and contains mostly junks, you will notice that the skin echoes its bad results. A good diet ideal for having healthy and glowing skin must consist of more vitamins and minerals, and lots of antioxidants. You mostly get these nutrients from leafy green vegetables and fruits.
• Short exposure to sunlight can be beneficial to your health and skin; however it is different story when it is a long exposure. While sunrays provide vitamin D, too much exposure provides harmful UV rays as well; therefore becoming very detrimental to your skin. So when outside, always avoid the sunlight or use good sunscreen or sun blocks to protect your skin.
If you are going to use anti-aging treatment products or skin care routine, it is advisable that you select those that aid in the following:
• Collagens and elastics. There are anti-aging treatment products that claim they contain these two important proteins; however, this type of product is not advised since these proteins are too large to be absorbed by the skin pores. What you should choose are products that boosts production of these proteins.
• Skin nourishment. To achieve supple, vibrant, and young skin, your body must be properly nourished by a good diet and lots of water.
• Mild and natural anti-aging skin care treatment. Using mild and natural anti-aging treatment products effectively neutralize results of aging specifically premature skin aging.
How Anti-Aging Treatment Products Work
Are you aware of the anti-aging process? If you are still in your early adult years, you are probably still not caring too much about aging and anything that comes with it. After all, you still don’t experience the pangs of having wrinkles and lines and sagging skin because you still have with you the radiant, glowing, and firm skin that all children and young adults have. However, as early as today, it is advised that you become aware how aging signs progresses and how anti-aging products can slow down the process.
Aging actually starts to take place once the cells and tissues are weakening and ultimately dying. The anti-aging process normally solves the day by applying whatever that will reduce if not remove the signs of aging. And while anti-aging is already the issue, this is to remind you that the anti-aging process shouldn’t be confusing by getting the notion that it puts more years to your life but rather it puts years off your skin and body by taking care of yourself, whether by using anti-aging treatment products or using the natural, healthy approach.
How do anti-aging treatment products work?
Different types of methods are available in the industry but all have the same purpose of warding off the signs that aging process provides. It is important to remember that one method may be effective to you but not to others. Therefore, getting the right anti-aging treatment application or product is very important to ensure your skin and body does not get harmful side effects from using any of them. One of the popular ways to inhibit the aging signs is using anti-aging medicines, which can be had from the qualified and professional beauty and health practitioners. Through the intake of the medications, it can help improve skin texture as well as produce more moisture for the body.
The anti-aging treatment skin care products are also available in different varieties. The one most popular are the skin creams and moisturizers. Many women rely on the use of these beauty products as these have been used for quite long years already. It is important to note though that not all skin creams and moisturizers are good. Hence, you should know how to weed out the best skin moisturizers from the worse ones. The best anti-aging treatment creams and moisturizers help the skin be rejuvenated by providing essential components that encourage production of the key structural proteins, the collagen and elastin.
Natural anti-aging skin treatment products such as supplements and those concoctions that contain a blend of ingredients extracted from different plants are also well-known method of anti-aging application. The same with the above products, they target wrinkles, lines, scars, and mars, which usually set on your skin starting at the early 30’s. Similarly, you should be able to know how to spot which natural product will work best on your skin and which will not.
When the time comes that you need to use any of the anti-aging treatment products above after discovering minor signs of aging, it is vital that you seek advice from qualified experts. They should know what to advice you and know the type of anti-aging treatment that will match the needs of your specific skin and problem.
They are as well the right person who will tell you how exactly those different products work on your skin to give you a long-lasting youthful glow and radiance.
Anti-Aging Treatment – Lifestyle Change
One of the most highly regarded anti-aging treatments is still exercising. Not only does it restore health, regain a youthful muscle tone, improves the metabolism of the body, exercising could also extend life expectancy. It is so important that no anti-aging supplement, no surgery and no single health food no matter the hype in advertisement could replace it. One could only turn on the television set and at least two channels in any cable company are shopping networks that sells exercise equipments and gadgets, all modified to make exercising easier and less time consuming. All directed to make people exercise and to accommodate also the issues confronting older people.
Understandably so, as the body ages, it desires more rest from activities that require less physical effort. On the other hand, this is the time when it needs it more.
Aging and Metabolism – Most people think that as they age, their metabolism slows down too. In many respects this is true that is why the need for exercise is greater. Often though, the reason for slower metabolism for older people is that they stop moving as much compared to when they were younger. Not moving so much also tends to make even the voluntary muscles in the body slower. Plaques develop especially in the colon and when the junk and the gunk stay there caused by slower metabolism, ailments develop faster. The body also develops more fat than muscles as it ages which is the more reason to burn more calories. Younger people have more lean muscles. This is why they do not sweat as much with every exertion than older people do.
Aging and keeping an active mind – There is a correlation between being physically and mentally active. A person, especially older people, who leads sedentary lifestyle tends to have more lethargic cognitive abilities than same age groups that remained physically active.
Aging and injuries – As people reach middle age, recovery from injuries takes a while longer. So it is true that as people starts to approach middle age, they may want to limit the frequency of exerting strenuous physical activity. Still exercising is needed albeit they have to take longer periods of rests.
Exercising and deaths – As people approach middle age the fear of falling dead during physical exertion and other horror stories becomes more believable. False belief. Actually the chance is one in 1.5 million sessions and the findings are not very conclusive. However, it will still be good to consult a physician first for better guidance. But then even the physician will recommend exercising provided there are no seriously prohibitive reasons.
Aging and Strength training – Strength training and weight training could slow down the loss of lean body mass in older persons. Depending also on a person’s initial fitness and dependent on how hard he works out, lean body mass could be developed.
Aging and Strength development – A good anti-aging treatment for aging people is the regaining or the development of strength first. People approaching middle age who started walking a certain distance a day finds out that they could endure more distances on following days and the distances keeps on increasing. Development of the strength in this manner prepares the person for more serious work outs. In fact strength development does not need high tech equipments, the road, the stairs, and the door jamb, whatever. Provided your physician gives the go, exercise materials could be found anywhere. Besides, strength development is necessary if one plans to do aerobics later on.
Anti-aging treatments like exercising could be done anywhere and are available anywhere. Often they do not require too much effort nor do they have to be too time consuming. Sometimes, the simplest are even the most effective. Exercising also remains to be the least expensive anti aging treatment ever. All other alternatives do not make the grade as much as exercise does.
